There’s no doubt that Social Media changed the way we do business on the net. There are so many good reasons to be involved and interactive. It’s tough to strike a good balance with it though – especially when you work online like I do.
I realized recently that my work day was over-peppered with social pauses. I couldn’t seem to resist staying in touch, whether that be Facebook, Twitter and Google+ or a visit to a news site to see if ‘anything is happening’.
I’m addicted to input – bit sized bits of it. I need it. Well, no I don’t. I want it. It distracts me from what I’m doing that I don’t really want to do. It pacifies me so I don’t have to think about things I don’t want to think about.
I’m also addicted to attention. I’ve NEVER been the kind of person who needs a lot of attention, so where did this come from?
When you’re active in social media, you get accustomed to people reacting to you. This constant feedback is like crack – you get used to it. You want some more. And some more.
I didn’t realize how often I went for a fix until recently and when my eyes were opened it reminded me of something.
In my twenties, I was a smoker. I worked full time for a large company and we were allowed to take ‘smoke breaks’. The frequency of these breaks weren’t usually monitored unless you pushed it – so I found myself thinking about it. Is it time for a break? Is it too soon for another break? Will my supervise notice if I head out for another break? Man, it’s been forever since I took a break.
I see the same thing here and it’s time for another social media break! I’m checking out of my networks for the rest of August. Hopefully it will boost my focus and shake the social media monkey off my back.
36 Hour Update
I don’t miss it. (Yet) Instead of puttering and chatting with friends when I finish something I’m working on, I go to my to do list and see what needs my attention next. This led to me getting one of my products submitted for the Kindle – something I’ve procrastinated about for a very long time.
Sixth Day Update
I’ve ‘cheated’ the tiniest bit to communicate with a private, non-business group on Facebook over the weekend when I wasn’t working anyways. I am starting to feel ‘out of touch’ in a way. This morning I really want to start my day puttering around my networks – but I’ll steel myself to pick a project to focus on instead.
60 Hours To Go Update
It has been harder to resist the desire to engage with personal friends and family on Facebook but easier to stay away from everything and everyone else. I don’t know anything about anyone and it feels great! My mind is clear and focused.
I can hardly believe all that I’ve accomplished. I put another book on Kindle and completely revamped one of my popular courses. I’ve written curriculum for Solo Masterminds and I’ve gotten another resource ready for release as well.
The Fast is Over!
My ‘social media alone time’ is over and I’m ready to rejoin virtual society.
During this time, I focused more attention on my membership site and mailing list members and this is a very good thing. As great as it is to spend time with a large circle of people, my best time should always be spent with those who have sought me out in a more exclusive way – by subscribing to my list and ultimately by investing in my membership. I’ll be more focused and less aimless with my time on social media sites from now on. I’ll post less nonsense and look to provide more value – so that those who follow me will want to subscribe to my list and join my membership!
What have I learned most from just staying away from social media? That I don’t need to be ‘in the know’ all the time. Whatever may have been buzzing through my streams in the last two weeks, I survived without it.
Two Weeks After the Fast
In case you’re wondering, I’m going great. I have not returned to my old ways. There is no social media monkey on my back. I’m enjoying the time I do spend but more importantly, enjoying the time I don’t even think about it.


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