
Hopefully it won’t surprise you to learn that I like myself. Despite a lifetime of negative media messages, passive aggressive behavior from others and a general lack of kindness from the world at large (something we all live with to some extent) I just don’t dislike myself.
There are a lot of things about myself that I don’t like – but the me deep inside – I like her.
Not saying that it’s always been this way. My sense of self and appreciation for who I am comes from a secure foundation. (Jesus loves me.)
Don’t roll your eyes at me. I’m not setting out to preach here – just had to say it. I feel valued because God values me. That is all.
Because I like myself, I’m generally kind to myself. I don’t have a lot of negative self talk going on inside my head these days.
Self talk – it’s the inner sound track of your mind.
Some of us don’t really talk to ourselves in our thoughts – but most women I know do. We provide a running commentary on our day. Complimenting job’s well done, criticizing mistakes and failures. Sometimes it’s mild, other times it’s vicious.
Consider the following situations and see how negative self talk compares to positive self talk.
It’s the afternoon, your mind isn’t moving as fast and it’s harder to focus.
- Negative self talk: Here comes my afternoon blahs, I’m not gonna get anything done now.
- Positive self talk: I feel the afternoon drowsies coming, time to take a break and clear my head.
A client emails you with corrections for a project you turned in the day before.
- Negative self talk: Oh no – she must think I’m an idiot.
- Positive self talk: Great, I can fix these up and get them back to her in no time.
You realize you forgot to put clothes in the dryer last night.
- Negative self talk: What is the matter with me? Why can’t I do anything right? I have nothing to wear!
- Positive self talk: Oh well, now I have an excuse to wear a nice dress to run my errands.
Your mother gives you a back handed compliment on your new hairdo with her usual criticism chaser.
- Negative self talk: Nothing is ever good enough for her – I’m such a disappointment, why bother to try anymore?
- Positive self talk: As usual, mom can’t be pleased – oh well – I like it!
You find out a group of friends got together for coffee and you weren’t invited.
- Negative self talk: They must not like me, I wonder what I did to make them mad at me.
- Positive self talk: Bet they had a nice visit – I’m going to remind them to call me up next time.
We all make mistakes. People around us do and say hurtful things – on purpose and on accident.
Self talk is the voice of our inner interpreter – it’s telling us how to digest these things.
Negative self talk says it’s our fault, we did something to deserve what happened or what was said. Basically, we suck.
Positive self talk says it’s OK, learn something from mistakes, shake off failures and move ahead. Make like a duck and let insults roll off your back. Just because it was said, doesn’t mean its true.
Next time you notice your own negative self talk, think of how you can turn it into a positive and say that to yourself instead. It won’t feel right, you might not even believe it – say it anyways. If you practice positive self talk, it gets easier and more natural.
A few great things will happen.
As you interpret your life in a more positive light – life actual starts to seem more positive. In truth, it may be just the same – but your experience of it is improved.
Because you’re happier, you take more positive step and your life can actually improve!
When you make a habit of being kind to yourself in your own mind, you’ll be more mindful of the unkind things said to you – you might just find yourself sticking up for you – and getting more respect and consideration from others.
When you’re kind to yourself, you’re even more likely to be kind to others. When you’re kind others…
See? It’s a ripple effect.
There’s no risk involved in practicing positive self talk. Only good can come from it.
So go for it.
2 Comments
Successful Thinking